Berry Blast Smoothie
2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup 100% cran-raspberry juice
1 cup low fat blueberry yogurt
2 cups ice
1. Place all items into blender and blend until smooth.
2. Serve immediately.
Yield - 8 servings


Nutrition Information: 100 calories, 1 grams total fat, 25 grams carbohydrate, 2 grams protein, 6 grams fiber, 20 milligrams sodium, 0 milligrams cholesterol.

Courtesy of the Centers for Disease Control and Prevention website. For more recipes and access to the recipe's full nutritional profile, visit www.cdc.gov.